self-awareness
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- April 02, 2025
In the world of sports psychology, the concept of ‘performer self’ plays a significant role in shaping an athlete’s mindset, focus, and overall performance. Whether in traditional sports or specialized disciplines like gliding, understanding and optimizing the performer self can provide a competitive edge. For pilots involved in racing gliders, the mental aspect of the sport is as critical as the physical
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- July 13, 2022
Our emotional state is largely dependent on our assessment of how we’re feeling for the day. Some days we can wake up, feel super good and everything seems just goes to plan. Sadly there are other days when we wake up, fight through the day, and by the end of it, we figured it was probably better to just stay in bed, we just had a bad day.
How You Feel
Many of us feel that it’s very difficult