Mental Game of Soaring - Part 1

Ours is a technical and scientific sport that draws heavily from meteorology, aerodynamics, electronics, and mathematics.  As students and participants in the sport, we become technician/consumers who look outward to the next OSTIV paper, the newest flight computer, the latest variometer advance, the best weather predictive program, and other new technical tools to help us. But soaring also remains a remarkably non-physical sport, success which is directly related to our mind’s ability to interpret and act upon what our senses and instruments tell us is happening in the air and with the glider. Yet very little in our sport is written about the human mind which is the central factor that coordinates everything that we do.

The great golfer Bobby Jones once said, “Golf is a game played on a 5-inch field – the distance between your ears.” I think that is even more true of soaring – which is far less physical and significantly more mental than golf. So please bear with me a little as I try to explore what we can find – and change- within our “5-inch field”.

This is an article in two parts.  The first part focuses on the importance of our perception of ourselves as pilots – and how we can change that perception to help us improve as cross-country pilots. The second part of the article focuses on achieving and maintaining mental discipline while flying cross country and avoiding the debilitating effects of fear and distraction. 

Part One: You are the pilot that you think you are.

This quote appears in the PowerPoint program that I use in teaching cross-country soaring:

Agree to tell yourself every time you fly, every hour that you fly, and every time you confront a problem while flying, that “I am a good pilot that makes good decisions in the air and who stays patient, relaxed, and focused regardless of any problem”.     If you agree to do this only one of two possible things can happen: Either you will stop doing it, or you will become what you tell yourself you are.

I began to learn about pilot self-perception and mental management about 22 years ago when as a CFI I was confronted with the task of helping a post-solo student recover flying status after a serious solo accident.  After her accident, we flew dual a lot together and we talked a great deal about her history and background.  I was struck by several statements that she made about herself that seemed to go beyond an immediate reaction to her accident. “I think I’m just a klutz”, she said, “Things keep happening to me . . . I’m accident prone.” These and similar negative statements about herself kept recurring to a point where I realized that there was a problem that went beyond what I could fix only by flying exercises and in-air coaching.

At that time, I was familiar with some of the mental management concepts advocated by the Olympic coach Lanny Bassham (see the suggested reading list below) and fortunately, my student was motivated enough to fly again that she began a program of rethinking her self-image using one of his books and particularly his concept of change through affirmations.  An “affirmation” is a statement that one makes to themselves repeatedly, and which is designed to move the mind and self-image toward the desired goal. We did not simply focus on “self-image” as that is not enough to solve all the problems that contributed to her accident. We also focused on the very specific tasks that she needed to master and the lack of which had contributed to her accident. We tried to make those tasks fun to work on.  She reprogrammed herself to enjoy the tasks that she needed to practice (and which she had previously avoided). Eventually, we both agreed that she was ready to solo again, and she did so quite successfully. I often suggest when I talk about this, that she was not so much happy with herself because she had soloed again but rather that she re-soloed because she learned to be happy and confident with herself as a pilot.

It is not the mountain we conquer, but ourselves.
                        Edmund Hillary

What, you may ask, does any of this have to do with flying cross country?  The answer is that we are continuously becoming the pilot that we think we are. Do you say (or think to yourself) “I’m not a cross country pilot?” or, “I’m not a competition pilot”?  Or more specifically, “I don’t do long (duration or distance) flights?” Or “I don’t fly in the blue?” Or “I don’t fly well in weak conditions?” Or “I’ll never win a race.”  What limitations in your own gliding repertoire do you assign to yourself, and have you come to believe in?  And of equal importance – what have you done to try and change those limitations? The student in my accident situation had the advantage of having a coach/CFI assigned to diagnose her problems.  It’s more difficult to do a self-inventory and really dig out the progress-limiting conceptions that we hold about ourselves.  Partly, this is because we don’t think of them as “progress-limiting conceptions” at all instead we mistakenly think of them as “truth.” But they are only true because we have told ourselves this thing, repeatedly.

It's very hard to change your self-image or even recognize that it is an illusory self-imposed limitation. I have a friend who says with certainty, “I’m not a cross country pilot” – “I just can’t do it”.  But he regularly flies for 3 hours or more locally around the airport in all kinds of conditions including windy days, blue days, and low and weak thermals. I once pointed out to him that on a 3-hour flight in a 12 kt wind, he covered more than silver distance through the airmass that was moving over the airfield – and demonstrated the same skills needed to successfully fly 66 km downwind in the same 3 hours. The only things that keep him from flying cross-country are his own self-image as a “local pilot” and perhaps a sense of fear that arises as his home airport disappears. There will be more on the fear subject in Part 2.

Self-defined limitations continue to haunt us later in our soaring careers, too. How many times have you heard pilots say things like “I usually land out” or, “I am always the slowest”? or, “I hate blue days” or – and this is one of my favorites-, “I always thermal to the left” (or right). But these statements are almost never followed by an explanation of what they are doing to change or fix the issue like flying shorter tasks to avoid land outs, not using every thermal, making a point to fly on blue days, or forcing yourself to only turn in your “weak” direction. None of these problems are permanent if you just work on them. But you must make working on and changing them fun, or else you just won’t do it.  For example, pilots who only thermal in one direction do it because they are better in that direction – and it’s fun to do what you are good at. They will continue to do what is fun for them (and what they are good at) until they get to a contest where the entire gaggle is turning in the other direction . . .

Part of changing self-image-imposed problems is learning to enjoy the exercises that correct the problems and celebrate your small victories in overcoming them.  Let’s say that you see yourself as a very slow and conservative XC pilot and your habit is to work every thermal you come across and work them right up to cloud base (even when the rate of climb drops off).  As a result – you rarely land out but you are super slow. Our action plan to deal with this might be to decide in advance of today’s flight that we will only use every third thermal or only use thermals to a specific climb rate drop-off point or to a set altitude below cloud base. But, we need to make this fun and positive, too. So, we might use an affirmation (something we keep telling ourselves before, during, and after flying) like, “I really enjoy learning to fly faster, and I love the freedom of using more of the height band. It’s fun cruising the glider more and climbing less and I like being able to see the development of the cloud paths that I miss when I get too close to the clouds. I think I’m getting better at this!” If it sounds like the pilot is becoming his (or her) own cheerleader – then you’ve gotten the point. We have to make the change fun and rewarding to ourselves.  The alternative is beating up and berating yourself – and that doesn’t work as either a general teaching method or a self-teaching method.

Note the 3 mental management steps involved in the foregoing slow pilot example: 1) We identified a self-imposed limitation on our flying that we wanted to change, 2) We came up with a concrete plan or exercise to eliminate the problem, and 3) We re-programed ourselves to make solving the problem fun and satisfying (even before we see the results). You can do this with almost any problem, but you can’t skip a step.  Just pretending the problem is solved (like, “Today I’m going to fly fast”) doesn’t work without the concrete steps to make it happen.  And not reprogramming your thinking to make the change fun risks making it very likely that you will go back to your old way of doing things.

Have fun, stay safe, get better.

Banner Photo by Petr Kolmann

 Roy Bourgeois is a well-known US and South African glider pilot who served many years as the Chief Pilot for the Greater Boston Soaring Club and now lives and flies in Arizona. He has held several US national records, competed in many US and Canadian Nationals, and has flown over 300,000 XC kilometers in his 4400 hours of gliding. He can be reached at [email protected]